Women's Health Workshops
Nov 10, 2025
Understanding Perimenopause and Menopause: Changes in Your Brain and Body
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Event Details
Nov 10, 2025
Understanding Perimenopause and Menopause: Changes in Your Brain and Body
- Learn what’s really happening in your body and brain during these stages
- Understand common symptoms and what they mean
- Why it matters: Knowl...
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Nov 24, 2025
Staying Strong: Bone Health During Menopause
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Event Details
Nov 24, 2025
Staying Strong: Bone Health During Menopause
- Learn how hormones affect bone density
- Find out what foods, exercises, and habits support strong bones
- Why it matters: Protects your posture, ...
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Dec 1, 2025
Building and Keeping Strength: Muscle Health During Menopause
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Event Details
Dec 1, 2025
Building and Keeping Strength: Muscle Health During Menopause
- Discover how muscle changes with age and hormones
- Learn strength-building exercises that fit your lifestyle
- Why it matters: Strong muscles mea...
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Dec 6, 2025
Metabolic Health: : Energy and Weight Balance in Menopause
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Event Details
Dec 6, 2025
Metabolic Health: : Energy and Weight Balance in Menopause
- Understand how metabolism shifts during menopause
- Learn strategies for healthy eating, movement, and sleep
- Why it matters: Supports energy, we...
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Dec 15, 2025
Heart Health: Supporting Your Cardiovascular System
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
Event Details
Dec 15, 2025
Heart Health: Supporting Your Cardiovascular System
- Learn how menopause affects your heart and blood vessels
- Find out what lifestyle choices protect heart health
- Why it matters: Heart disease is...
2:30pm
-
4pm
Thorncilffe Park Community Hub East York Town Centre 45 Overlea Blvd, Unit 200 Toronto, ON M4H 1C3 Entrance 6 (upper level)
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