Healthy Aging Workshops
March 19, 2025
Sleep and Rest: Enhancing Sleep Quality for Optimal Health
1:00pm
-
2:30pm
Virtual Workshop Council on Aging of Ottawa (COA)
Event Details
March 19, 2025
Sleep and Rest: Enhancing Sleep Quality for Optimal Health
In this workshop, we will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn abou...
1:00pm
-
2:30pm
Virtual Workshop Council on Aging of Ottawa (COA)
March 24, 2025
The Science of Osteoporosis: Scientific Strategies for Strengthening Bones
2:00pm
-
3:30pm
Youth Hub East York Town Centre 45 Overlea Blvd, Unit 1A Toronto, ON, M4H 1C3
Event Details
March 24, 2025
The Science of Osteoporosis: Scientific Strategies for Strengthening Bones
Osteoporosis affects bone density and increases fracture risk, but its progression and impact differ between men and women. This session wil...
2:00pm
-
3:30pm
Youth Hub East York Town Centre 45 Overlea Blvd, Unit 1A Toronto, ON, M4H 1C3
March 31, 2025
Fall Prevention: Enhancing Balance, Coordination and Safety
2:00pm
-
3:30pm
Youth Hub East York Town Centre 45 Overlea Blvd, Unit 1A Toronto, ON, M4H 1C3
Event Details
March 31, 2025
Fall Prevention: Enhancing Balance, Coordination and Safety
Falls are a leading cause of injury among seniors, often due to muscle weakness, balance issues, and sensory changes. This workshop explores...
2:00pm
-
3:30pm
Youth Hub East York Town Centre 45 Overlea Blvd, Unit 1A Toronto, ON, M4H 1C3
April 9, 2025
Brain Health: Science-Informed Techniques for Optimal Function
1:00pm
-
2:30pm
Virtual Workshop Council on Aging of Ottawa (COA)
Event Details
April 9, 2025
Brain Health: Science-Informed Techniques for Optimal Function
In this workshop, we will explore how the brain changes with age and the science behind memory, highlighting key factors that influence cogn...
1:00pm
-
2:30pm
Virtual Workshop Council on Aging of Ottawa (COA)
April 10, 2025
The Science of Alzheimer's: What We Know and What's Next
2:00pm
-
3:30pm
St Demetrius Development Corporation 123 La Rose Avenue, Toronto, ON M9P 3T3
Event Details
April 10, 2025
The Science of Alzheimer's: What We Know and What's Next
Alzheimer’s disease affects millions of seniors, but early detection and lifestyle choices can make a difference. This workshop explores wha...
2:00pm
-
3:30pm
St Demetrius Development Corporation 123 La Rose Avenue, Toronto, ON M9P 3T3
Our Collaborators
Join our Membership Today!
🌟 Only $15 per workshop! 🌟
Invest in your health with expert-led workshops designed to help you live better, longer. A small step today can lead to a healthier tomorrow—because prevention is always better than cure!