Healthy Aging Workshops
Jan 13, 2026
Understanding Parkinson's Disease: Exercise, Movement Therapies and Advances in Parkinson's Treatmen
1:30pm
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2:30pm
Virtual Workshop, Yonge Eglinton Community Center, Toronto, ON
Event Details
Jan 13, 2026
Understanding Parkinson's Disease: Exercise, Movement Therapies and Advances in Parkinson's Treatmen
Parkinson’s disease affects movement, balance, and overall well-being, but exercise and therapy can help manage symptoms and improve quality...
1:30pm
-
2:30pm
Virtual Workshop, Yonge Eglinton Community Center, Toronto, ON
Jan 14, 2026
Memory Boosters: Strategies for Better Recall and Retention
1:00pm
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2:30pm
Virtual Workshop, The Council on Aging of Ottawa, Ottawa, K1K 3A7
Event Details
Jan 14, 2026
Memory Boosters: Strategies for Better Recall and Retention
Learn how memory works, explore evidence-based techniques to enhance retention, and discover simple lifestyle habits that support cognitive ...
1:00pm
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2:30pm
Virtual Workshop, The Council on Aging of Ottawa, Ottawa, K1K 3A7
Jan 15, 2026
Boost Memory by effective neuroplasticity strategies
2pm
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3:30pm
Hybrid Workshop The Aging Well Club: Woodbridge Library 150 Woodbridge Avenue Vaughan, ON L4L 2S7
Event Details
Jan 15, 2026
Boost Memory by effective neuroplasticity strategies
Memory changes with age, but the brain can stay sharp with the right exercises. This interactive workshop focuses on neuroplasticity, the br...
2pm
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3:30pm
Hybrid Workshop The Aging Well Club: Woodbridge Library 150 Woodbridge Avenue Vaughan, ON L4L 2S7
Jan 21, 2026
Eat Smart, Think Sharp: Nutrition for Healthy Brain
10am
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11:30am
Virtual Workshop, Pinecrest-Queensway Community Health Centre 1365 Richmond Road, Ottawa ON K2B 6R7
Event Details
Jan 21, 2026
Eat Smart, Think Sharp: Nutrition for Healthy Brain
Want to know how food can help keep your mind sharp and your energy up as you age? This workshop shows how everyday food choices can support...
10am
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11:30am
Virtual Workshop, Pinecrest-Queensway Community Health Centre 1365 Richmond Road, Ottawa ON K2B 6R7
Jan 21, 2026
Science of Sleep and Rest: Introduction to Sleep Tool Kit
3pm
-
4pm
In-person Workshop, Chartwell 784 Centre St., Thornhill, ON, L4J 9G7
Event Details
Jan 21, 2026
Science of Sleep and Rest: Introduction to Sleep Tool Kit
Quality sleep is essential for memory, emotional regulation, and brain repair. This session will cover the science of restorative sleep and ...
3pm
-
4pm
In-person Workshop, Chartwell 784 Centre St., Thornhill, ON, L4J 9G7
Organizations where Dr. Gupta has presented
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