Healthy Aging Workshops
Nov 22, 2024
Scientific Strategies for Muscle Strengthening
3pm
-
4:30pm
Barclay Terrace 1320 Islington Ave, Etobicoke
Event Details
Nov 22, 2024
Scientific Strategies for Muscle Strengthening
We will introduce scientific strategies to prevent and combat muscle loss, including strength training exercises, proper nutrition, and life...
3pm
-
4:30pm
Barclay Terrace 1320 Islington Ave, Etobicoke
Nov 26, 2024
Brain Health and Memory
2pm
-
3:30pm
Flemingdon Health Center 5 Fairview Mall Dr. #359, Toronto, ON M2J 2Z1
Event Details
Nov 26, 2024
Brain Health and Memory
Introduction to Memory Tool Kit and Practical Session on Neuroplasticity Exercises
To Register: Please Contact either Svetlana Vigor (SVigor@...
2pm
-
3:30pm
Flemingdon Health Center 5 Fairview Mall Dr. #359, Toronto, ON M2J 2Z1
Nov 28, 2024
Fall Prevention and Muscle Strengthening: Enhancing Stability and Posture
1pm
-
2pm
Central Eglington Community Center (Virtual Event)
Event Details
Nov 28, 2024
Fall Prevention and Muscle Strengthening: Enhancing Stability and Posture
Join us for an insightful session on Fall Prevention and Muscle Strengthening, where we delve into science-backed strategies specifically ta...
1pm
-
2pm
Central Eglington Community Center (Virtual Event)
Dec 5, 2024
Gut Health: Science-Based Approaches for Well-being and Practical Session on How to read Food Labels
2pm
-
3:30pm
St. Demetrius Development La Rose Avenue
Event Details
Dec 5, 2024
Gut Health: Science-Based Approaches for Well-being and Practical Session on How to read Food Labels
This comprehensive session will focus on the vital role gut health plays in overall well-being, exploring the latest scientific insights int...
2pm
-
3:30pm
St. Demetrius Development La Rose Avenue
Dec 10, 2024
Understanding Sarcopenia and Scientific Strategies for Muscle Strengthening
2pm
-
3:30pm
Flemingdon Health Center 5 Fairview Mall Dr. #359, Toronto, ON M2J 2Z1
Event Details
Dec 10, 2024
Understanding Sarcopenia and Scientific Strategies for Muscle Strengthening
We will introduce scientific strategies to prevent and combat muscle loss, including strength training exercises, proper nutrition, and life...
2pm
-
3:30pm
Flemingdon Health Center 5 Fairview Mall Dr. #359, Toronto, ON M2J 2Z1
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Welcome! My debut book, "Empowering Aging" is now live on Amazon, available in Kindle and Paperback formats. Get your copy today and let this book be your trusted companion in bio-hacking your journey through aging.