Book Launch - Available on all Amazon Stores
Get your copy today and let this book be your trusted companion in bio-hacking your journey through aging.
- The book "Empowering Aging" is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging.
- The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection.
Empowering Aging is now available at your local library!
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