Empowering Aging is a comprehensive guide to living healthier, longer, and more vibrant lives.
Spanning ten chapters, each focused on a key pillar of healthy aging, the book:
This book helps readers apply evidence-based strategies to enhance well-being, resilience, and quality of life at every stage.

Celebrate Valentine’s Day with a gift that truly matters - health.
This exclusive voucher unlocks an Annual CCL Membership.
The membership program that includes 12 learning workshops and 12 follow-up habit-building support over the year (two virtual workshop each month).
There are three program options to choose from:
Program 1: Stay Sharp to Age Well
Program 2: Eat Smart, Think Sharp
Program 3: NeuroFit Hands-On Brain Stimulation
Here is the registration link for CCL Annual Membership Plan: https://forms.gle/DNG2eCD582bMAg8s7