Curious And Creative Lab
  • Home
  • Programs
    • For Seniors & Caregivers
    • Professional Training
    • For Members
    • For Youth
  • Workshops & Events
    • Healthy Aging Workshops
    • Women's Health Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book
  • More
    • Home
    • Programs
      • For Seniors & Caregivers
      • Professional Training
      • For Members
      • For Youth
    • Workshops & Events
      • Healthy Aging Workshops
      • Women's Health Workshops
      • Past Workshops
    • About
    • Contact Us
    • My Book
Curious And Creative Lab
  • Home
  • Programs
    • For Seniors & Caregivers
    • Professional Training
    • For Members
    • For Youth
  • Workshops & Events
    • Healthy Aging Workshops
    • Women's Health Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book

Book Launch - Available on all Amazon Stores

Get your copy today and let this book be your trusted companion in bio-hacking your journey through aging.

  • The book "Empowering Aging" is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging.


  • The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection. 


Take me to Amazon

Empowering Aging is now available at your local library!

Curious And Creative Lab

Copyright © 2025 Curious And Creative Lab - All Rights Reserved.

Powered by

Join our Membership Program

Join our membership program to explore small-group workshops tailored to your personal health goals. Get guidance to set goals, stay on track, and make lasting changes.


Let’s chat and get started!