Curious And Creative Lab
  • Home
  • Programs
    • For Seniors & Caregivers
    • Professional Training
    • For Members
    • For Youth
  • Workshops & Events
    • Healthy Aging Workshops
    • Women's Health Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book
  • More
    • Home
    • Programs
      • For Seniors & Caregivers
      • Professional Training
      • For Members
      • For Youth
    • Workshops & Events
      • Healthy Aging Workshops
      • Women's Health Workshops
      • Past Workshops
    • About
    • Contact Us
    • My Book
Curious And Creative Lab
  • Home
  • Programs
    • For Seniors & Caregivers
    • Professional Training
    • For Members
    • For Youth
  • Workshops & Events
    • Healthy Aging Workshops
    • Women's Health Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book

Book Launch - Available on all Amazon Stores

Get your copy today and let this book be your trusted companion in bio-hacking your journey through aging.

  • The book "Empowering Aging" is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging.


  • The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection. 


Take me to Amazon

Empowering Aging is now available at your local library!

Curious And Creative Lab

Copyright © 2025 Curious And Creative Lab - All Rights Reserved.

Powered by

Join our Cancer Awareness & Prevention Series

Empower yourself with knowledge because prevention begins with awareness. 

Learn how to recognize early signs, understand the importance of regular screenings, and make lifestyle changes that can significantly reduce your cancer risk.

Click for Details