Dr Gupta | Founder and Programs Director, CCL
Journey from bench to community
Dr. Shilpi Gupta is a research scientist trained in Cancer Biology and Innate Immunology who has spent her career at the intersection of rigorous science and real human lives. After publishing in some of the world's leading peer-reviewed journals, she made a shift in 2021 stepping out of the academic lab and into communities across Canada to bring that same scientific rigour directly to the people who need it most.
Mission
Dr. Gupta's mission is straightforward: make science understandable, actionable, and connected to real life. Through Curious & Creative Lab, she translates complex, peer-reviewed research into practical workshops, programs, and resources helping individuals prevent chronic conditions, navigate every stage of life, and take genuine charge of their well-being.
Science storyteller
Her work spans a wide range of audiences - older adults navigating the changes of aging, corporate teams managing stress and burnout, women at every stage of health, and community organizations seeking credible, engaging programming. What connects all of it is the same commitment: science that works in the real world, communicated as a story with clarity.
Published Scientist
Dr. Gupta has published across multiple fields from cancer biology and immunology to metabolic disease research in high-impact international journals. Publications span journals including Cancer Research, Journal of Biological Chemistry, Nature Communications, Scientific Reports, Translational Research, Cancer Cell, Lab on a Chip.
Author
Dr. Gupta has authored book chapters, reviews, insights in academic journals. In 2023, she published a book for community titled 'Empowering Aging'. This book is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging.
The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection.
Featured In & Media
The Science and Quality of Sleep for Healthy Aging
Aug 2025
CARP's Scarborough Chapter hosted an online workshop with Dr. Shilpi Gupta, founder of Curious & Creative Lab, to explore some of the science behind sleep and the vital role rest plays in our overall health and well-being. Dr. Gupta takes a deep dive into what happens inside your body and brain with the passing phases of sleep, and walks us through some simple lifestyle practices that can help us achieve a more restorative sleep.
Read the full article here
Stay Sharp to Age Well
April 2026
CARP National is pleased to share that CARP Scarborough Chapter delivered a highly successful 3-part Brain Health Mini-Series, with over 200 attendees joining each session.
We are excited to share that the full “Stay Sharp to Age Well” series is available for all members to watch on demand.
Led by Dr. Shilpi Gupta, a scientist focused on translating research into practical, everyday strategies, this interactive series explores how to maintain and strengthen brain health as we age.
Read the full article here
Keynote Speaker at OSSCO's 13th Annual Seniors' Conference
Invited keynote presenter at the Ontario Society of Senior Citizens' Organizations annual conference, bringing science-based insights on healthy aging to delegates from across Ontario.
Featured Guest Speaker at Caledon Public Library
A 4-part virtual series educating women and their supporters about menopause, with practical tools to navigate changes confidently. Dr. Gupta's ability to translate science into an accessible, engaging learning experience has made her a returning guest speaker at Caledon Public Library, where she first delivered her popular Healthy Aging series.
Featured speaker at the Senior Persons Living Connected (SPLC) Seniors Active Living Fair
Dr. Gupta presented "Fall Prevention and Muscle Strengthening: Science-Backed Strategies for Seniors" focused on practical knowledge and effective techniques to maintain strength, balance, and mobility, thereby promoting a safer and more active lifestyles. The event was held in partnership with the Older Adult Centres' Association of Ontario (OACAO) and funded by the Ontario government.
Featured speaker at the Central Eglinton Community Centre (CECC) Seniors Active Living Fair
Dr. Gupta presented "Stay Sharp to Age Well," focused on maintaining cognitive health during the aging process. The event was held in partnership with the Older Adult Centres' Association of Ontario (OACAO) and funded by the Ontario government.