Past Workshops

Collaborating Organization: Toronto Council on Aging

Topics: 

• Session 1 Sleep and Rest: Enhancing Sleep Quality for Optimal Health : April 10
• Session 2 Brain Health: Science-Informed Techniques for Optimal Function : April 24
• Session 3 Fall Prevention and Muscle Strengthening: Enhancing Stability and Posture : May 8 
• Session 4 The Science of Osteoarthritis: Strengthening Bones and Managing Joint Health : May 29
• Session 5 Gut Health: Science-Based Approaches for Well-being : June 5 

Collaborating Organization: Circle of Care, Sinai Health, Toronto

Topics: 

1. Jan 8, 12-1PM: Mindset Matters: Building a Positive Approach to Aging
2. Jan 15, 12-1PM: Science backed strategies for Habit Revolution
3. Jan 22, 12-1PM: Circadian Rhythms & Aging: Optimizing Your Daily Routine
4. Jan 29, 12-1PM: Longevity Blueprint: Insights for Senior Wellness
5. Feb 5, 12-1PM: Empower Your Aging Journey: Integrating Strategies for Senior Wellness

Collaborating Organization: Vaughan Public Library

Topics:

• Session 1 Decoding Biological Clocks : March 28
• Session 2 Leveraging Circadian Rhythms for Optimal Sleep : April 4
• Session 3 Aligning Your Clock for Weight Loss : April 11 
• Session 4 Hydration Rhythms : April 18
• Session 5 Utilizing the Circadian Code to address Gut Issues : April 25 

Collaborating Organization: Caledon Public Library 

Topics:  

1. Jan 16, 6.30-7.30 PM: Sleep and Rest: Enhancing Sleep Quality for optimal health
2. Jan 23, 6.30-7.30 PM: Brain Health: Science-Informed Techniques for Optimal Function
3. Jan 30, 6.30-7.30 PM:: Building Mental Resilience: Evidence-Based Strategies for Emotional Well-being
4. Feb 6, 6.30-7.30 PM:: Gut Health: Science-Based Approaches for Well-being 

Collaborating Organization: Curious Minds Community

Topics:

Jan 22, 5-6PM: Understanding the Obesity Epidemic 

Jan 25, 5-6PM: Debunking the Calorie Reduction Error 

Jan 29, 5-6PM: Unveiling Insulin Resistance in Obesity 

Feb 5, 5-6PM: What’s wrong with our Modern Diet? 

Feb 12, 5-6PM: The Solution to combat obesity!

May 29, 2024

Collaborating Organization: Vaughan Public Library  

June 21, 2024

Collaborating Organization: Senior Persons Living Connected (SPLC)

Collaborating Organization: Circle of Care, Sinai Health 

Topics: The webinar series will include the following talks:

Talk 1 - July 24: Unlocking Habits: The Science of Behavior Change

Talk 2 - July 31: Practical Techniques for Habit Transformation

Collaborating Organization: Vaughan Public Library  

Topics: The webinar series will include the following Talks:

Talk 1 June 24, 2024: Cardiovascular Health: Gender-specific Risks and Symptoms

Talk 2 July 8, 2024: Understanding Alzheimer's: Gender-based Risk Factors and Symptoms 

Talk 3 July 15, 2024: Metabolic Health: Deciphering Key Factors for Seniors 

Talk 4 July 29, 2024: Bone Health Disparities: Strategies for Stronger Aging

August 21, 2024    

Collaborating Organization: Older Adult Centres' Association of Ontario

Registration Link

September 18, 2024   

Collaborating Organization: The Council on Aging of Ottawa