Past Workshops

Topics: 

• Session 1 Sleep and Rest: Enhancing Sleep Quality for Optimal Health 
• Session 2 Brain Health: Science-Informed Techniques for Optimal Function 
• Session 3 Fall Prevention and Muscle Strengthening: Enhancing Stability and Posture 
• Session 4The Science of Osteoarthritis: Strengthening Bones and Managing Joint Health 
• Session 5 Gut Health: Science-Based Approaches for Well-being 

Topics: 

1. Mindset Matters: Building a Positive Approach to Aging
2. Science backed strategies for Habit Revolution
3. Circadian Rhythms & Aging: Optimizing Your Daily Routine
4. Longevity Blueprint: Insights for Senior Wellness
5. Empower Your Aging Journey: Integrating Strategies for Senior Wellness

Topics:

• Session 1 Decoding Biological Clocks
• Session 2 Leveraging Circadian Rhythms for Optimal Sleep
• Session 3 Aligning Your Clock for Weight Loss
• Session 4 Hydration Rhythms
• Session 5 Utilizing the Circadian Code to address Gut Issues

Topics:

1. Sleep and Rest: Enhancing Sleep Quality for optimal health
2. Brain Health: Science-Informed Techniques for Optimal Function
3. Building Mental Resilience: Evidence-Based Strategies for Emotional Well-being
4. Gut Health: Science-Based Approaches for Well-being 

Topics:

1. Understanding the Obesity Epidemic 

2. Debunking the Calorie Reduction Error 

3. Unveiling Insulin Resistance in Obesity 

4. What’s wrong with our Modern Diet? 

5. The Solution to combat obesity!

Topics: 

1. Unlocking Habits: The Science of Behavior Change

2. Practical Techniques for Habit Transformation

1. Cardiovascular Health: Gender-specific Risks and Symptoms

2. Understanding Alzheimer's: Gender-based Risk Factors and Symptoms 

3. Metabolic Health: Deciphering Key Factors for Seniors 

4. Bone Health Disparities: Strategies for Stronger Aging