Curious And Creative Lab
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    • Upcoming Workshops
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    • Home
    • Memberships
      • Brain Health Membership
      • 1:1 Membership
      • Group Membership
    • Programs
      • Youth & Young Adults
      • Seniors & Caregivers
      • Senior Support Team
    • Workshops & Events
      • Upcoming Workshops
      • Past Workshops
    • About
    • Contact Us
    • My Book
Curious And Creative Lab
  • Home
  • Memberships
    • Brain Health Membership
    • 1:1 Membership
    • Group Membership
  • Programs
    • Youth & Young Adults
    • Seniors & Caregivers
    • Senior Support Team
  • Workshops & Events
    • Upcoming Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book

Science-backed, personalized health programs

Welcome to Curious & Creative Lab (CCL)

Welcome to Curious & Creative Lab (CCL)Welcome to Curious & Creative Lab (CCL)Welcome to Curious & Creative Lab (CCL)

With curiosity and creativity, we translate complex science into clear, practical, and actionable tools for healthier lives.

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Our Programs are Unique

Science-backed workshops designed to help you feel your best at every stage of life.

  • Evidence-based & fact-checked: We do the research, so you get practical, reliable guidance.
  • Personalized Toolkit: Strategies tailored to your lifestyle and health goals.
  • Fun & Creative Learning: Dr. Gupta makes wellness easy, approachable, and engaging.

Take control of your health today!

Contact us today

Bodies and brains change as we age. Our programs are designed to meet those evolving needs.

Programs Designed for Every Stage of Life

Youth

Seniors

Adults

Build emotional awareness, confidence, and healthy habits through science-based, interactive learning. 


Programs are delivered with adult supervision and in partnership with schools, parents, or community organizations.

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Adults

Seniors

Adults

Develop resilience, focus, and decision-making skills, employment-ready skills, emotional resilience to navigate stress, work, relationships, and change.


Support long-term health, emotional resilience, and lifestyle balance with action science based strategies.

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Seniors

Seniors

Seniors

Empower healthy aging, disease prevention, and brain health with clear, accessible, science-informed tools.


Support long-term health, brain resilience, and lifestyle balance with practical, evidence-based strategies.


Explore Healthier Aging

Different life roles require different kinds of support. Our programs are designed to meet you where

    Programs for Everyone

    Women's Health

    Caregiver Wellness

    Caregiver Wellness

    Women’s health needs are distinct and often misunderstood. 


    Our programs empower women with clear, science-based guidance tailored to their bodies, life stages, and health priorities.

    Explore programs

    Caregiver Wellness

    Caregiver Wellness

    Caregiver Wellness

    Caregivers have unique demands. 


    Our programs are designed to support their physical, mental, and emotional health through practical, realistic strategies that fit into busy routines.


    learn more

    Corporate Wellness

    Caregiver Wellness

    Corporate Wellness

    Healthy teams perform better. 


    Our corporate wellness programs provide realistic, science-backed tools that support employee well-being without disrupting productivity.


    bring wellness to your workplace

    Stay sharp, energized, and engaged all year long. Our annual brain health memberships help you turn

    Brain Health Programs

    Program 01

    PROGRAM 03

    Program 01

    STAY SHARP TO AGE WELL

    Brain Health Membership focused on Cognitive, Physical, Emotional, Sensory, and Social Well-Being


    Program Catalogue

    PROGRAM 02

    PROGRAM 03

    Program 01

    EAT SMART, THINK SHARP

    Nutrition & Lifestyle for Brain Health

    Eat Smart. Move Mindfully. Protect Your Brain


    Program Catalogue

    PROGRAM 03

    PROGRAM 03

    PROGRAM 03

    NEUROFIT

    Hands-On Brain Training for Memory, Focus, and Emotional Resilience

    A Brain Neuroplasticity Program


    Program Catalogue

    membership program ensures members learn, apply, and stay consistent with their brain-health goals.

    Membership Format: Twice Monthly Virtual Sessions

    • Workshop Session – 60 min presentation + 30 min hands-on exercises, Q&A, and discussion to learn practical brain-health strategies.


    • Follow-Up Session – Check progress, get habit-building support, join group discussions, and troubleshoot real-life challenges.

    Explore Memberships

    Bring CCL Programs to Your Community

    We design workshops for:

    • Libraries, book clubs, and learning circles
    • Retirement residences, senior homes, NORCs
    • Church communities and health centers
    • Corporate teams
    • Custom workshops designed for your audience

    Book a Session

    Contact Us

    Meet Dr. Gupta

    Founder and Innovative Programs Director, CCL

    Dr Gupta is a scientist, knowledge translator, community health educator and public speaker. She believes curiosity and creativity are key to health literacy, making complex science clear, practical, and actionable.

    She empowers people to take control of their well-being using evidence-based strategies for lasting health.


    Learn more about her research  


    Explore Dr Gupta's debut book 'Empowering Aging'

    Trusted By and Loved By Our Community

    • CCHN (Nonprofit Org)

    Curious And Creative Lab (CCL)

    Toronto, Canada

    Copyright © 2026 Curious And Creative Lab - All Rights Reserved.

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    The Gift of Health This Valentine’s Day

    Celebrate Valentine’s Day with a gift that truly matters - health.
    This exclusive voucher unlocks an Annual CCL Membership. 


    The membership program that includes 12 learning workshops and 12 follow-up habit-building support over the year (two virtual workshop each month). 


    There are three program options to choose from:

    Program 1: Stay Sharp to Age Well

    Program 2: Eat Smart, Think Sharp 

    Program 3: NeuroFit Hands-On Brain Stimulation


    Here is the registration link for CCL Annual Membership Plan: https://forms.gle/DNG2eCD582bMAg8s7


    Know More here

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