Healthy Aging Workshop Series

Tailored exclusively for older adults keen on optimizing their well-being, our healthy aging series is crafted with your needs in mind. Our mission is simple: to equip seniors with the knowledge and resources they need to lead vibrant, fulfilling lives.

Delving into a wide array of essential topics, our webinar series covers everything from enhancing sleep quality, improving brain health,  fall prevention, strengthening bones, building resilience against stress to revitalizing the gut microbiome and effectively managing anxiety. 

Each webinar breaks down the science into simple and easy-to-understand language, shares the latest research, and provides evidence-based behavioral tools that seniors can easily incorporate to improve their health. Each session is interactive, allowing seniors the opportunity to ask questions directly to the expert.

Our webinar series aims to empower every woman with a deep understanding of their unique bodies and health requirements. We firmly believe that knowledge is power; it enables informed decision-making and equips individuals to recognize the subtle signs of diseases, facilitating meaningful conversations with experts.

Covering a wide array of topics, our series addresses everything from menstruation to the various phases of menopausal transition, including discussions on Hormone Replacement Therapy (HRT), tailored nutrition, and exercise regimes tailored to women's needs at different stages of life and many more.

We invite you to collaborate with us on this transformative journey towards women's health empowerment. To learn more about the series and explore collaboration opportunities, reach out to us via email at drs@curiousandcreativelab.ca or through our "Contact Us" page.

Covering a broad spectrum of topics centered around health, diseases, and preventive measures, our sessions provide valuable insights into recognizing the signs of various ailments. Discover how scientific advancements enable us to proactively enhance our lifestyles and explore the critical role of mental health in overall well-being.  Curious about the diverse topics we've covered in our previous talks? Visit our YouTube channel to sample our offerings. 

Check out next month's events calendar and member highlights. New sessions are added every month. Let's embark on this journey of knowledge together!

Each session breaks down the science, shares the latest research, and provides evidence-based tools. All events are included in monthly membership. 

Start your journey now by becoming a member. We offer flexible membership plans: monthly, half-yearly, and annually. Each membership offers multiple benefits.