Transform Your Health with our Interactive Workshops
Healthy Aging Foundational Program
Healthy Aging Foundational Program
Healthy Aging Foundational Program
This program will feature interactive workshops on Sleep and Rest, Brain health and memory, Muscles and Bones Strengthening, Managing Joints, Gut Health, Pelvic Health, Fall prevention, and Stress Management.
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Smart Aging Program
Healthy Aging Foundational Program
Healthy Aging Foundational Program
This program features engaging workshops on Cognitive Health, Emotional Well-being, Motor Control, Sensory Awareness (Interoception & Exteroception), Sleep & Brain Health, and the Gut-Brain Connection.
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Dementia Prevention Program
Healthy Aging Foundational Program
Dementia Prevention Program
This program will feature workshops on Understanding dementia, Alzheimer's Awareness and Prevention, Nutrition for Brain Health, Managing chronic conditions like hypertension, diabetes, chronic gut conditions, oral health and how to build resilience.
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Metabolic Health Program
Women's Unique Disease Risk Program
Dementia Prevention Program
This program will feature interactive workshops on Blood Sugar Balance, Insulin Resistance, Pre-Diabetes & Type 2 Diabetes Management, Healthy Weight Loss Strategies, Hormonal Balance of Satiety & Hunger, Addiction & Cravings, Heart Health, Metabolism & Energy Levels, and Anti-Inflammatory Nutrition.
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Women's Hormonal Health Program
Women's Unique Disease Risk Program
Women's Unique Disease Risk Program
This program will feature interactive workshops on Understanding changes in Brain and Body during menopause, HRT, Vasomotor symptoms (Hot flashes and Night Sweats), Maintaining bone and muscle strength during menopause, Metabolic and Cardiovascular Health,
Cognitive Health, and Understanding the Menopausal Brain.
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Women's Unique Disease Risk Program
Women's Unique Disease Risk Program
Women's Unique Disease Risk Program
This program highlights key health risks unique to women, focusing on prevention, early detection, and management. Topics include heart disease, autoimmune conditions, osteoporosis, breast and gynecological cancers, hormonal imbalances, metabolic health, and mental well-being.
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Cancer Awareness and Prevention Workshops
Cancer Awareness and Prevention Workshops
Cancer Awareness and Prevention Workshops
This program covers essential topics to help you understand cancer risks, prevention, and treatment. Learn about what cancer is, who’s at risk, and why it’s challenging to treat. Recognize early symptoms and key risk factors, and explore screening and prevention strategies for breast, cervical, prostate, lung, and colorectal cancers. Understand common gynecological conditions like fibroids, PCOS, and endometriosis.
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Maternal Health Program
Cancer Awareness and Prevention Workshops
Cancer Awareness and Prevention Workshops
This program offers essential workshops to support mothers through pregnancy and postpartum. Topics include prenatal health, immunization, and key checkups for mom and baby. Learn safe and realistic post-pregnancy weight management strategies, how to recognize and cope with postpartum depression, and the science behind "mom brain." Gain insights into pelvic floor health to prevent long-term issues and discover effective sleep and rest strategies for new parents.
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Youth Health Workshops
Cancer Awareness and Prevention Workshops
Youth Health Workshops
This program focuses on empowering young individuals with knowledge about key aspects of health and wellness. Topics include understanding the changes during puberty, maintaining good hygiene, managing skin and hair health, and the impact of mood, sleep, and stress on overall well-being. Learn to build healthy habits for a strong body and mind.
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