Our Science-Based Workshop Pillars
physical health
emotional health
emotional health
HEALTHSPAN &
LONGEVITY
Focuses on lifestyle medicine and the foundations of healthy living. Participants explore evidence-based strategies for disease prevention, nutrition, movement, and daily habits that support long-term health, vitality, and independence.
emotional health
emotional health
emotional health
RESILIENCE & STRESS MANAGEMENT
Combines the latest findings in psychology and neuroscience to enhance emotional well-being and resilience. Participants learn practical, research-backed techniques in stress management, mindfulness, gratitude, and coping, helping them navigate life transitions and maintain a positive, balanced mood.
mental health
emotional health
mental health
NEUROPLASTICITY
Enhances cognitive function with workshops that develop memory, focus, problem-solving, and learning skills. Participants gain practical tools to keep their brains active, adaptable, and engaged.
The Gift of Health This Valentine’s Day
Celebrate Valentine’s Day with a gift that truly matters - health.
This exclusive voucher unlocks an Annual CCL Membership.
The membership program that includes 12 learning workshops and 12 follow-up habit-building support over the year (two virtual workshop each month).
There are three program options to choose from:
Program 1: Stay Sharp to Age Well
Program 2: Eat Smart, Think Sharp
Program 3: NeuroFit Hands-On Brain Stimulation
Here is the registration link for CCL Annual Membership Plan: https://forms.gle/DNG2eCD582bMAg8s7