Workshops for Youth (Age 13 plus)

Puberty is a time of major transformation - physically, mentally, and emotionally. Our youth workshops are designed to nurture curiosity, foster emotional awareness, and build lifelong habits for mental and physical well-being. 

Led by Dr. Gupta, these interactive sessions help young people explore:

• Emotional intelligence and mental health
• Healthy identity development and self-esteem
• Mind-body connection and stress management
• The science of the adolescent brain
• Decision-making, relationships, and resilience

Each session includes a hands-on activity or discussion segment to keep learning fun, relatable, and applicable to real life.

Whether it’s a school group, community organization, or youth program, our workshops create a safe, engaging space where participants can ask questions, reflect, and grow.