The Sharp Living Program is a community-based brain health initiative for cognitive resilience and dementia risk reduction.
The Sharp Living Program is built on three interconnected pillars, drawn from the latest evidence in neuroscience, lifestyle medicine, and public health.
01 · Awareness
Building genuine understanding of how the brain ages, what dementia risk looks like, and why early, proactive action matters. Knowledge is the foundation of change.
02 · Evidence-based tools
Translating peer-reviewed research into practical, accessible strategies for nutrition, movement, sleep, social engagement, and cognitive stimulation.
03 · Community empowerment
Creating a shared language, culture of engagement, and ongoing support structure within each community.

STAY SHARP TO AGE WELL
What actually happens in the brain as we age. Dispelling myths, establishing facts, and building the foundation for everything that follows.
This program focuses on Cognitive, Physical, Emotional, Sensory, and Social Well-Being

EAT SMART, THINK SHARP
Nutrition & Lifestyle for Brain Health
The neuroscience of nutrition, what the evidence says about diet and cognitive health.
Participants build a personalized, science-informed action plan consolidating the program's tools into sustainable daily habits tailored to their individual life and context.

NEUROFIT
The brain's capacity to adapt and grow throughout life.
Evidence-based cognitive training, creativity, learning, and the habits that build a bigger cognitive reserve.
Book a free 30-minute consultation. Dr. Gupta will review your site's needs, resident demographics, and goals and then design a program cycle that fits your community and calendar.
The Sharp Living Program is built from the ground up to be deployed consistently across multiple communities while remaining meaningfully customized to each site's residents, culture, and context.
Please reach us at drs@curiousandcreativelab.ca if you cannot find an answer to your question.
The Sharp Living Program is a research-informed wellness program designed to support memory, confidence, cognitive engagement, and healthy aging for older adults. It is delivered through structured sessions grounded in the latest brain health science.
The program is designed for older adults, retirement communities, and seniors organizations who want to stay mentally active, socially engaged, and confident as they age. It is also available for retirement homes and senior centres looking to add structured wellness programming.
Dr. Gupta has delivered brain health and healthy aging programs to organizations including CARP Scarborough, Toronto Council on Aging, North York Seniors Centre, Senior Persons Living Connected, Flemingdon Health Centre, and Circle of Care at Mount Sinai.
Yes. CCL works directly with retirement homes and long-term care communities to design and deliver structured wellness programs for residents. Contact Dr. Gupta to discuss your community's needs.
Pricing is based on the number of sessions, group size, and whether delivery is in-person or virtual. CCL works with retirement homes on both individual workshops and multi-session series. Dr. Gupta provides a tailored proposal after a free consultation.
Yes. CCL offers annual wellness partnerships for retirement homes and seniors communities, where Dr. Gupta designs and delivers a structured monthly or quarterly program calendar covering topics such as brain health, sleep, nutrition, fall prevention, emotional resilience, and gut health. An annual partnership ensures residents receive consistent, science-based programming throughout the year rather than occasional one-off events. To discuss a yearly wellness plan for your community, book a free consultation.