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Memory & Cognitive Health Program for Older Adults

A community brain health initiative for cognitive resilience and dementia risk reduction

The Sharp Living Program is a community-based brain health initiative for cognitive resilience and dementia risk reduction.


The Sharp Living Program is built on three interconnected pillars, drawn from the latest evidence in neuroscience, lifestyle medicine, and public health.


01 · Awareness

Building genuine understanding of how the brain ages, what dementia risk looks like, and why early, proactive action matters. Knowledge is the foundation of change.


02 · Evidence-based tools

Translating peer-reviewed research into practical, accessible strategies for nutrition, movement, sleep, social engagement, and cognitive stimulation.


03 · Community empowerment

Creating a shared language, culture of engagement, and ongoing support structure within each community.

Brain activity being monitored with advanced technology in a clinical setting.

Core Modules of Sharp Living Program

Brain image through a magnifying glass

STAY SHARP TO AGE WELL

What actually happens in the brain as we age. Dispelling myths, establishing facts, and building the foundation for everything that follows. 


This program focuses on Cognitive, Physical, Emotional, Sensory, and Social Well-Being

Nutrition for healthy brain

EAT SMART, THINK SHARP

Nutrition & Lifestyle for Brain Health

The neuroscience of nutrition, what the evidence says about diet and cognitive health. 


Participants build a personalized, science-informed action plan consolidating the program's tools into sustainable daily habits tailored to their individual life and context.

Abstract image of a Brain and DNA stand

NEUROFIT

The brain's capacity to adapt and grow throughout life. 


Evidence-based cognitive training, creativity, learning, and the habits that build a bigger cognitive reserve.

Who is their program for

Retirement ResidencesSenior HomesNaturally Occurring Retirement Communities Libraries & Community CentresCommunity Health Centres

Ready to bring Sharp Living to your community?

Book a free 30-minute consultation. Dr. Gupta will review your site's needs, resident demographics, and goals and then design a program cycle that fits your community and calendar.

Book a consultation

Sharp Living Program is built from ground up to be deployed consistently across multiple sites

Request a Multi-Site Proposal?

The Sharp Living Program is built from the ground up to be deployed consistently across multiple communities while remaining meaningfully customized to each site's residents, culture, and context.

request a Multi-site proposal

Sharp Living Program - Frequently Asked Questions

Please reach us at drs@curiousandcreativelab.ca if you cannot find an answer to your question.

The Sharp Living Program is a research-informed wellness program designed to support memory, confidence, cognitive engagement, and healthy aging for older adults. It is delivered through structured sessions grounded in the latest brain health science.


The program is designed for older adults, retirement communities, and seniors organizations who want to stay mentally active, socially engaged, and confident as they age. It is also available for retirement homes and senior centres looking to add structured wellness programming.


Dr. Gupta has delivered brain health and healthy aging programs to organizations including CARP Scarborough, Toronto Council on Aging, North York Seniors Centre, Senior Persons Living Connected, Flemingdon Health Centre, and Circle of Care at Mount Sinai.


Yes. CCL works directly with retirement homes and long-term care communities to design and deliver structured wellness programs for residents. Contact Dr. Gupta to discuss your community's needs.


Pricing is based on the number of sessions, group size, and whether delivery is in-person or virtual. CCL works with retirement homes on both individual workshops and multi-session series. Dr. Gupta provides a tailored proposal after a free consultation.


Yes. CCL offers annual wellness partnerships for retirement homes and seniors communities, where Dr. Gupta designs and delivers a structured monthly or quarterly program calendar covering topics such as brain health, sleep, nutrition, fall prevention, emotional resilience, and gut health. An annual partnership ensures residents receive consistent, science-based programming throughout the year rather than occasional one-off events. To discuss a yearly wellness plan for your community, book a free consultation.


Copyright © 2026 Curious and Creative Lab - All Rights Reserved.

Curious and Creative Lab is a scientist-led wellness company designing structured health and behavior programs for corporations, retirement homes, and individuals.

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