Every month, members get access to a thoughtfully curated mix of science-based sessions, community conversations, and short check-ins
This is what your membership looks like every single month.
Virtual
An informal drop-in to start the month feeling connected. Share what’s on your mind, hear a short reflection from Dr. Gupta, and take away s...
Virtual
Virtual
Sleep is one of the most misunderstood pillars of health. This interactive session with Dr. Gupta unpacks the science behind why we sleep, w...
Virtual
Virtual
The mid-month check-in. A chance to reconnect, share what's been working, ask a question, or simply show up and listen. Dr. Gupta brings a s...
Virtual
Virtual, Members will receive workshop link in their registered email
Poor sleep leaves a debt and this session is about paying it back. Dr. Gupta explores the science of rest and guides members through a hands...
Virtual, Members will receive workshop link in their registered email
Virtual
A guided close to the month built around one question or short activity to help you notice what's shifted, what's stuck, and what to carry f...
Virtual
Every month brings a fresh set of sessions and conversations, all grounded in Dr. Gupta's research background and designed to make science useful in your everyday life. June is just the beginning.