Curious And Creative Lab
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    • Home
    • Memberships
      • Lab Membership
      • Inner Circle Members
    • Programs
      • Youth & Young Adults
      • Seniors & Caregivers
      • Senior Support Team
    • Workshops & Events
      • Healthy Aging Workshops
      • Women's Health Workshops
      • Past Workshops
    • About
    • Contact Us
    • My Book
Curious And Creative Lab
  • Home
  • Memberships
    • Lab Membership
    • Inner Circle Members
  • Programs
    • Youth & Young Adults
    • Seniors & Caregivers
    • Senior Support Team
  • Workshops & Events
    • Healthy Aging Workshops
    • Women's Health Workshops
    • Past Workshops
  • About
  • Contact Us
  • My Book

Welcome to Dr. Gupta’s Curious & Creative Lab

Science-backed health programs for individuals, groups, and communities.

Science-backed health programs for individuals, groups, and communities.Science-backed health programs for individuals, groups, and communities.Science-backed health programs for individuals, groups, and communities.
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Book a free consultation

Why CCL Programs are Unique

Science-backed workshops designed to help you feel your best at every stage of life.

  • Evidence-based & fact-checked – We do the research, so you get practical, reliable guidance.
  • Personalized Toolkit – Strategies tailored to your lifestyle and health goals.
  • Fun & Creative Learning – Dr. Gupta makes wellness easy, approachable, and engaging.

Take control of your health today!

Contact us today

Our Programs

Healthy Aging

Nutrition & Lifestyle Diseases

Dementia Prevention

Build resilience for body, mind, and brain

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Dementia Prevention

Nutrition & Lifestyle Diseases

Dementia Prevention

Spot early signs & boost brain health

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Nutrition & Lifestyle Diseases

Nutrition & Lifestyle Diseases

Nutrition & Lifestyle Diseases

Practical tools for sustainable healthy living.


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Women's Health

Caregiver Wellness

Nutrition & Lifestyle Diseases

Hormonal balance, lifestyle, and nutrition guidance


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Cancer Awareness

Caregiver Wellness

Caregiver Wellness

Prevention strategies and early detection



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Caregiver Wellness

Caregiver Wellness

Caregiver Wellness

Strategies for caregiver physical, mental and emotional health and wellness.



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Maternal Health

Corporate Wellness

Maternal Health

This program offers essential workshops to support mothers through pregnancy and postpartum. 


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Youth Health

Corporate Wellness

Maternal Health

Learn to build healthy habits for a strong body and mind.


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Corporate Wellness

Corporate Wellness

Corporate Wellness

Boost productivity, engagement, and staff well-being.

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Membership Programs

Personalized support for individuals who want 1:1 guidance or small group coaching.


  • Tailored health plans and practical strategies
  • Lifetime access to workshops and recordings
  • Community support and accountability

Explore Lab Memberships

Bring CCL Programs to Your Community

We design workshops for:

  • Libraries, book clubs, and learning circles
  • Retirement residences, senior homes, NORCs
  • Church communities and health centers
  • Corporate teams

Book a Community Program

Contact Us

Meet Dr. Gupta

Founder and Innovative Programs Director, CCL

Dr Gupta is a scientist, knowledge translator and community health educator and public speaker. She believes curiosity and creativity are key to health literacy, making complex science clear, practical, and actionable.

She empowers people to take control of their well-being through Youth Wellness, Healthy Aging, Caregiver Health, and Women’s Health, using evidence-based strategies for lasting health.


Learn more about her Research  


Explore Dr Gupta's debut book 'Empowering Aging'

Trusted By and Loved By Our Community

  • CCHN (Nonprofit Org)

Curious And Creative Lab (CCL)

Toronto, Canada

Copyright © 2026 Curious And Creative Lab - All Rights Reserved.

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Membership Program

Want to improve your health but not sure where to start? It’s normal to feel overwhelmed and you’re not alone.

Dr. Gupta and her team make it simple for you. They create science-backed, personalized health plans that fit your lifestyle and goals.

Join the membership plan today and begin your health empowerment journey.

Learn More

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