Science-backed, personalized health programs
Welcome to Curious & Creative Lab
With curiosity and creativity, we translate complex science into clear, practical, and actionable tools for healthier lives.
With curiosity and creativity, we translate complex science into clear, practical, and actionable tools for healthier lives.
Build emotional awareness, confidence, and healthy habits through science-based, interactive learning.
Programs are delivered with adult supervision and in partnership with schools, parents, or community organizations.
Develop resilience, focus, and decision-making skills, employment-ready skills, emotional resilience to navigate stress, work, relationships, and change.
Support long-term health, emotional resilience, and lifestyle balance with action science based strategies.
Empower healthy aging, disease prevention, and brain health with clear, accessible, science-informed tools.
Support long-term health, brain resilience, and lifestyle balance with practical, evidence-based strategies.
Women’s health needs are distinct and often misunderstood.
Our programs empower women with clear, science-based guidance tailored to their bodies, life stages, and health priorities.
Caregivers have unique demands.
Our programs are designed to support their physical, mental, and emotional health through practical, realistic strategies that fit into busy routines.
Healthy teams perform better.
Our corporate wellness programs provide realistic, science-backed tools that support employee well-being without disrupting productivity.
STAY SHARP TO AGE WELL
Brain Health Membership focused on Cognitive, Physical, Emotional, Sensory, and Social Well-Being
EAT SMART, THINK SHARP
Nutrition & Lifestyle for Brain Health
Eat Smart. Move Mindfully. Protect Your Brain
NEUROFIT
Hands-On Brain Training for Memory, Focus, and Emotional Resilience
A Brain Neuroplasticity Program
Dr Gupta is a scientist, knowledge translator, community health educator and public speaker. She believes curiosity and creativity are key to health literacy, making complex science clear, practical, and actionable.
She empowers people to take control of their well-being using evidence-based strategies for lasting health.
Explore Dr Gupta's debut book 'Empowering Aging'




















Celebrate Valentine’s Day with a gift that truly matters - health.
This exclusive voucher unlocks an Annual CCL Membership.
The membership program that includes 12 learning workshops and 12 follow-up habit-building support over the year (two virtual workshop each month).
There are three program options to choose from:
Program 1: Stay Sharp to Age Well
Program 2: Eat Smart, Think Sharp
Program 3: NeuroFit Hands-On Brain Stimulation
Here is the registration link for CCL Annual Membership Plan: https://forms.gle/DNG2eCD582bMAg8s7